Perfect for newbies, this class focuses on foundational yoga postures and feeling secure and strong in them. We move slowly through our practice and focus on linking breath and movement. Build a foundation for a strong, enriching practice for life.

This 45-minute class uses the support of a chair to create a gentle yoga practice designed for beginners and seniors or those with limited mobility or balance issues. We move slowly and mindfully to improve range of motion and flexibility, loosen up the joints, strengthen the muscles, increase st...

This one-hour floor class makes space for a gentle reset of your body and mind. We move slowly and gently through a yoga sequence designed to align and strengthen the body and ease physical and mental stress and tension. You will learn foundational yoga poses and breathing techniques to create a ...

Slow Flow Yoga is a slower paced Vinyasa class focusing on linking breath and movement. In this one-hour practice, we move with our breath to strengthen the body while quieting the mind and building a true connection of body, mind, and breath. Develop more flexibility, strength, and balance both ...

This one-hour all-levels class is focused on improving and maintaining mobility through yoga. Each class will include drills and stretches to access mobility and increase strength in one or more joints. We'll then move through a yoga sequence that engages those areas we've worked, stretching and ...

This class is part of the recipe for a beautiful night's sleep. It combines two styles of yoga with somatic movements designed to calm the mind and nervous system and release stress and tension. It pairs the Yin style of holding passive poses for several minutes to encourage muscle release, joint...

This class is for yoga practitioners who know their way around a yoga mat and want to be challenged. In addition to focused mat work to stretch and strengthen targeted muscles, we'll flow through sun salutations and warrior sequences, building our stamina and strengthening our bodies. We'll take ...

Book in-person or online personal sessions with Elissa to learn the basics, deepen your understanding of postures and alignment, or have classes tailored to your needs and schedule. Small groups of up to three people can book a session together and get a discount on each person's private session ...

In addition to our regularly scheduled classes, I also offer a variety of special events, including new moon and full moon practices. These classes may be held in the studio or via livestream to make it easier for busy students to attend. Stay tuned for more!

Book a personalized session for two people with Elissa based on your needs and schedule. I'll design a yoga class that is just what you're looking for. Perfect for couples interested in spending quality time together or simply looking for a class that fits into your schedule. Sessions may be in p...