This class is for yoga practitioners who know their way around a yoga mat and want to be challenged. In addition to focused mat work to stretch and strengthen targeted muscles, we'll flow through sun salutations and warrior sequences, building our stamina and strengthening our bodies. We'll take some creative poses and work on balance and flexibility. We may hold some postures longer than we think we can, pushing ourselves to find our edge. The goal here is to focus on our breath while challenging ourselves to stay present in every asana.