There will be no in-studio class this Wednesday. Join me from the comfort of your home.

This class is part of the recipe for a beautiful night's sleep. It combines two styles of yoga with somatic movements designed to calm the mind and nervous system and release stress and tension. It pairs the Yin style of holding passive poses for several minutes to encourage muscle release, joint health, flexibility, and mental calm, with the flowing movement of a gentle Vinyasa. This class moves at a slow pace and incorporates props to assist practitioners of all levels in achieving the desired effects and opening up after a long day. Leave feeling stretched, relaxed, and ready to rest.