This Saturday's class will meet ONLINE. There will be no in-studio class. Join me from the comfort of your home. You can even wear your pajamas. No judgment here.

Slow Flow Yoga is a slower paced Vinyasa class focusing on linking breath and movement. In this one-hour practice, we move with our breath to strengthen the body while quieting the mind and building a true connection of body, mind, and breath. Develop more flexibility, strength, and balance both physically and mentally through a flowing series of yoga asanas followed by a reflective period of meditative stillness. 

Don't be fooled by the "slow" in Slow Flow. You get out of this class what you put into it. Suitable for beginners to seasoned practitioners, modifications are offered to allow each student to choose the physical experience they're after. But don't forget to breathe and stay present to your body and experience.

PACKAGE CREDITS AND DISCOUNTS MAY NOT BE USED FOR LIVESTREAM CLASSES.